Gruesome Over-Striding
I've dug out these pictures to show the extent of the problem. And the 35 years over which the problem has been ingrained! |
| 1982 Southern Schools XC - 15 years old |
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| 2009 Indoor 800m - I cringed looking at this photo even back then |
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| 2011 - this is my 5k personal best! just imagine how faster it could have been!! |
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| 2012 - at least I'm not trying to plough the track up with my heel any longer.. |
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| 2013 - worryingly, this is not even exceeding 80% effort! |
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