There were 80 athletes entered in the 800m competition in the male 45-50 category.
I've won my heat - that felt great. But I got knocked out of the semi final, so I don't get to compete in the final. That won't happen next time, I promise!
I've read most of Keith and Heidi's book here in Lyon.
Started thrusting hips up during warm up and cool down, and in recovery runs.
Feels good because I know it looks good!!
But makes calves ache
But... my bog standard 5km recovery run is about 20s/km faster without even trying! Huh?!!