Just for info - I shall maintain this page as a link to some nutrition work that as influenced me.
These two clips move at 100mph! They are only 8 mins each, but I had to listen twice to catch everything. However, they are scientifically biased, light on subjectivity which is a good basis for assessing all other articles.
Metabolism & Nutrition, part 1
Metabolism & Nutrition, part 2
Well researched programmes, and I've read most of the books that are referenced herein:
BBC Food Programme Eating to Run Episode 1
BBC Food Programme Eating to Run Episode 2
Joe Rogan interviews Mark Sissonhttps://www.youtube.com/watch?v=Nwd6InD2nDk#t=26
Marathon Talk interview professor Grand Schofield
Part 1 - fast forward to 1hr12min
Part 2 - fast forward to
A blog from T. Colin Campbell, Ph.D, that Scott Jurek would agree with!