...just for fun...
Anyone who's had the misfortune to be subjected to my ramblings will know that I joke that anything over 1500m is a fun run. So today I ran the Gosport Half Marathon. As it happens, this was the venue of my all time personal best about 9 or 10 years ago, before I re-set as an 800m runner.
The race rounded off a 90 mile training block over the last 9 days, so I really was expecting to be tired. And the 15+mph wind wasn't going to help either.
On the day, a 1:25:27, I bagged my fastest half marathon time since September 2009. Not unhappy with that!
Makes me think the changes are working!